We had such an incredible day for World Laughter Day in London. Our day started with an hour or so of Laughter Yoga in the park. In the video you can see our laughter meditation in the very beautiful Victoria Embankment Gardens. It is fabulous with so many different types of laughs.
I think the sun must have heard our laughter and then it popped out to join us Ha Ha. We then headed to Trafalgar Square for some more laughter. A lunch stop and then laughter on the Tube until we reached our final destination at Piccadilly Circus.
A fabulous day with a lovely group of willing laughers, big ones and little ones. It was great to have a few toddlers in the group.
Until next year, when we will do it again.
A few more snap shots from the fabulous day.
We run regular laughter wellbeing workshops for members of the public in London on Saturday morning. Usually an hour and a half of rib tickling feel good laughter fun, often followed by an optional social. Contact us for private group bookings for your employee wellbeing or event.
Mental health problems are all too common in the workplace and it is the leading cause of sickness absence. A staggering 70 million work days are lost each year due to mental health problems in the UK, costing employers approximately £2.4 billion per year.
It is good to see so many businesses, charities, universities and colleges all embracing Mental Health Awareness month with many events planned and I am pleased to say we have already booked in several laughter workshops.
Mental Health Awareness Week is on 8-14 May 2017 and this is one of our busiest weeks so do book in early!! http://laughteryogawellness.co.uk/contact/
Laughter and Mental Health
There are various scholarly and research articles on the subject of Laughter and Mental Health. Many of the known physiological and psychological benefits are supported by the medical profession and various research studies.
A few links to some interesting articles on the subject of mental health and laughter.
In Summary – In modern society, fierce competition and socioeconomic interaction stress the quality of life, causing a negative influence on a person’s mental health. Laughter is a positive sensation, and seems to be a useful and healthy way to overcome stress. Laughter therapy is a kind of cognitive-behavioral therapies that could make physical, psychological, and social relationships healthy, ultimately improving the quality of life. Laughter therapy, as a non-pharmacological, alternative treatment, has a positive effect on the mental health and the immune system. In addition, laughter therapy does not require specialized preparations, such as suitable facilities and equipment, and it is easily accessible and acceptable. For these reasons, the medical community has taken notice and attempted to include laughter therapy to more traditional therapies. Decreasing stress-making hormones found in the blood, laughter can mitigate the effects of stress. Laughter decreases serum levels of cortisol, epinephrine, growth hormone, and 3,4-dihydrophenylacetic acid (a major dopamine catabolite), indicating a reversal of the stress response. Depression is a disease, where neurotransmitters in the brain, such as norepinephrine, dopamine, and serotonin, are reduced, and there is something wrong in the mood control circuit of the brain. Laughter can alter dopamine and serotonin activity. Furthermore, endorphins secreted by laughter can help when people are uncomfortable or in a depressed mood. Laughter therapy is a noninvasive and non-pharmacological alternative treatment for stress and depression, representative cases that have a negative influence on mental health. In conclusion, laughter therapy is effective and scientifically supported as a single or adjuvant therapy.
Laughter is a very common behaviour in everyday life, nevertheless scientific literature is lacking in studies which examine closely its nature. The study aims are: to summarise the present knowledge about laughter and its relation with depression and to make hypotheses on its possible therapeutic function. In the first part of the review the main data existing about encephalic structures involved in laughter genesis, which show participation of cortical and subcortical regions, are reported and the effects of laughter on the organism physiologic equilibrium, particularly on the neuroendocrine and immune systems, are described. In the second part, scientific evidence about the influence of depression on the ability to laugh are referred, which suggests that reduction of laughter frequency is a symptom of the disease and that its increase may be used as a marker of clinical improvement. Finally, the main assumptions supporting the hypothesis of the therapeutic action of laughter on depression are examined: first of all, it has been demonstrated that laughter is able to improve mood directly and to moderate negative consequences of stressful events on psychological well-being; in addition, it is possible that the stimulation of particular cerebral regions, involved in depression pathogenesis, and the normalisation of the hypothalamic pituitary adrenocortical system dysfunctions, both mediated by laughter, can counteract efficiently depressive symptoms; finally, the favourable effects of laughter on social relationships and physical health may have a role in influencing the ability of depressed patients to face the disease.
Reasons to adding a laughter workshop to your event and just some of the amazing benefits from our laughter yoga wellness workshops.
1. Elevates Mood
2. Reduces Stress
3. Strengthens the immune system
4. Relieves Pain
5. Social Connecter and Team Builder
6. Helps to improve efficiency and performance.
7. Energy Boost
8. Laughing through Challenges. It provides strength in adversity, a coping mechanism
to help people keep a positive mental attitude regardless of circumstances.
Contact us to add a laughter wellbeing workshop to your event or conference.
We are already preparing for World Laughter Day in London with a fabulous Laughter Crawl and Flash Mob planned. We will be meeting in a Central London location and delivering smiles and laughter along the way with the message of World Peace to those we meet. We will be laughing on public transport, tube laughter 🙂 and visiting various locations in London.
Free to join us and open to everyone. We will be joined by members of our London Laughter Club, other Laughter Yogis and members of the public. All that is required is a willingness to join us in spreading Laughter, the message of Peace and Joy.
For a taste of what to expect, here’s what we got up to last year at one of our stops in Embankment Gardens. Fingers crossed for another sunny beautiful day this year. To join us please scroll down to registration link 🙂
World Laughter Day takes place on the first Sunday of May. This year it falls on 7th May. The first celebration was in India almost 20 years ago and was arranged by Dr. Madan Kataria, founder of Laughter Yoga.
Laughter Yoga says: Laughter is a positive and powerful emotion that has all the ingredients required for individuals to change themselves and to change the world in a peaceful and positive way.
Our mission to bring good health joy and world peace through laughter.
On this day the laughter club members and their friends and families get together in important squares public parks to laugh together and pray for world peace.
How Can We Bring World Peace Through Laughter?
Laughter is a universal language we all speak without any language barrier. Laughter Clubs are a powerful tool to connect people from different cultures and countries and provide social network of people who care for each other. By setting up laughter clubs all over the world we are creating a worldwide community of like-minded people who believe virtues like unconditional love and laughter generosity & forgiveness.
Formula is very simple -When you laugh; you change and when you change the world changes around you.
We are a new forum for Laughter Professionals, created in August 2016 by the founder of Laughter Yoga Wellness UK. Although we are mainly UK based, we currently have 120 members from all over the globe including the UK, USA , Australia and South Africa.
A super friendly space for connection, support, collaboration and networking with colleagues.
All professional Laughter Facilitators, Laughter Yoga Leaders and Teachers are welcome to join our facebook support forum. A fabulous resource for laughter professionals from the various schools of laughter.
The forum is hosted on facebook so you will require a facebook account to join us. Membership is Free of Charge and only open to laughter professionals. When you apply to join via the link, we may ask you to send a copy of your laughter certification or accreditation.
Laughter Yoga with our London Laughter Club for Red Nose Day
We had a fabulous laughter class with all proceeds donated to Red Nose Day. Following on from the laughter we headed to The Bread and Bean Cafe in Archway where the laughter continued over a cuppa.
In total Laughter Yoga Wellness raised £74 for comic relief. We were part of a team of Laughter Professionals who held Laughter Clubs and events throughout the UK with a Team Total of over £700 raised by Laughter Yogis for Red Nose Day. Special thanks to my laughter colleague Maggie who inspired us all to get involved.
Our original plan was to hold a Laughter Yoga and Gong Bath on 24th March. Unfortunately building works at the venue have been delayed so this will not be going ahead, however we still wish to support Red Nose Day and will be making a donation from our Laughter Club on 25th March.
Laugh away Blue Monday this year with a Laughter Workshop.
Why Blue Monday is reputed to be the most depressing day of the year:
This day is apparently the most depressing of the year with people’s moods affected by their post-Christmas finances, the bad weather and the long wait for summer.
Researchers have dubbed it Blue Monday after finding that people are at their loneliest, debt levels are at their highest and the weather is at its worst, at this time of year.
A survey by the Co-op found that 26% of British people claim that this month is when they feel the most isolated
History of Blue Monday
Blue Monday is a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year. The concept was first publicised as part of a 2005 press release from holiday company Sky Travel, which claimed to have calculated the date using an equation.
In 2005 a television publicist persuaded psychologist Dr Cliff Arnall.to create a “scientific formula”
It was: [W+(D-d)]xTQ/MxNA – where
W is weather,
D is debt,
d monthly salary,
T time since Christmas,
Q time since failure of attempt to give something up,
M low motivational level and
NA the need to take action.
Here at Laughter Yoga Wellness UK, we are on a mission to turn Blue Monday in to a Happy Monday.
It really does not need to be Doom and Gloom as this is where us Laughter Yogis come in to play, literally 🙂 spreading Laughter, Joy and ooodles of Smiles and Giggles.
Contact us to lift the spirits of your workforce and make Blue Monday or indeed Blue January a Happy and productive time for your employees.
January in general can be a difficult month for many of us. This time of year, the January Blues! can make even the most energetic of us feel down in the dumps. Cold, dreary weather, lack of sleep, short days and too much food and drink leave us feeling sluggish and overweight.
Some tips to beat the January Blues in the office.
Call out the professional Joy makers 🙂 for a rib tickling laughter yoga workshop in your office or workplace. Contact us for a January filled with Laughter and oodles of Goodness. You will feel the benefits throughout the day ahead and learn some great tips on how to laugh for absolutely no reason.
What you can do yourself.
Focus on lifting your spirits, practising a prolonged smile and learning to laugh for no reason. If you are having a bad day, take a moment, take a deep breath and greet yourself in a mirror with a big beautiful smile, holding that smile for 20-30 seconds or more and inside you will be smiling back and amazingly it will pick you right up. Smiling releases endorphin’s that help to pick up your mood and release stress, just like magic.
If you book your January Laughter Workshop in 2016 we have a special rate waiting for you!!! Please mention Blue Monday when you contact us.
We are booking up fast for the Christmas and party season. We can bring our laughter yoga workshop to your office or party, a perfect way to celebrate the end of year. Rib tickling fun and laughter for you and your colleagues. We are fast becoming a favourite for many businesses in London and beyond looking for an Christmas party alternative to the usual boozy offerings.
Click to contact us or give us a call on 07958298236 to discuss your requirements. Although London based, we are happy to travel and have a team of Laughter Yogi’s covering much of the U.K.
Wow! such a super laughter club. We had oodles of fun and laughter. It just happened to fall on the same day as the World’s biggest eye contact experiment. Now of course I could not be in more than one place at the same time so we joined in at our laughter club in North London. Laughter connects people, it is an incredible social connector so it seemed perfect to add a minute of eye contact to the start of our workshop. Of course we paired up with people we did not know and our experiment was a little different with an added 20 seconds of laughter after the minute. Everyone seemed to enjoy the new exercise and some of our participants suggested we do it again and we will 🙂
So, what’s it all about ?
Encouraging more human connection by way of one minute of eye contact between strangers.
The annual experiment was created by Liberators International. The Liberators are the global organisers of the annual experiment. They are a peaceful international social movement founded in Perth, Australia and are passionate about creating participatory public demonstrations for peace and videos that allow us to see that beyond our differences there is love and humanity.
Why ? Where has the human connection gone ? You just need to sit on a bus or a tube, worse still at a restaurant with friends and see how many people have their necks bent, heads down focused on their phone or tablet. We are so not in the here and now and not connected with those around us. I would hope that those who took part have come away feeling encouraged to connect more with those around them.
On that note, I came across this super idea on my facebook feed the other day. So simple but so needed! We can all do this when we meet with family and friends. Let’s embrace the concept of being in the moment, being present and appreciating the wonderful people who are there with us in that moment.
A short video of us taking part in the experiment.
Our session this week was also filmed by a proper camera man from our kind venue sponsors, The Kindness Offensive. They are making a film of different activities that are held at their bookshop. More info via http://thekindnessoffensive.com/ We are looking forward to see their film 🙂 TKO are creators of the worlds largest random acts of kindness and free giveaways, run by volunteers. I must add the short video above is my filming!!! Ha Ha.
At Laughter Yoga Wellness UK we Love Smiling too and today we celebrate World Smile Day. World Smile Day is celebrated on the first Friday of October annually so Today 7th October 2016 is World Smile Day. #worldsmileday
As if by magic you can literally change your mood to a more positive one in seconds. All that is needed is a Smile!!! Try It 🙂
World Smile Day is celebrated on the first Friday in the month of October every year. The idea of World Smile Day was coined and initiated by Harvey Ball, a commercial artist from Worcester, Massachusetts. Harvey Ball is known to have created the Smiley Face in 1963. The World’s first World Smile Day was held in the year 1999 and has been held annually since.
After Harvey died in 2001, the “Harvey Ball World Smile Foundation” was created to honour his name and memory. The slogan of the Smile Foundation is “improving this world, one smile at a time.” The Foundation continues as the official sponsor of World Smile Day each year.
The message of the World Smile Day 2010 is “Do an act of kindness. Help one person smile.”
Smiling is infectious, you catch it like the flu When someone smiled at me today I started smiling too I walked around the corner and someone saw me grin When he smiled I realised I had passed it on to him I thought about that smile and then realised its worth A single smile like mine could travel round the earth So if you feel a smile begin don’t leave it undetected Lets start an epidemic and get the world infected 😀
When we smile we feel good, the recipient of that smile feels amazing and better still smiling, like laughter is infectious. We then create a day filled with many smiles. How Awesome is that 🙂
Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.
Warning, you can seriously bring Joy to someone’s day, Just Smile!!! A smile creates that warm fuzzy feeling inside, that feeling that someone cares, someone took the time to share a smile with you.
If you are having a bad day, take a moment, take a deep breath and greet yourself in a mirror with a big beautiful smile, inside you will be smiling back and amazingly it will pick you right up. Smiling releases endorphins that help to pick up your mood and release stress, just like magic.
Some Smiling Facts
Smiling is Contagious
Smiling lowers stress and anxiety
Smiling strengthens your immune system
You’ll be more approachable
Smiles make you look more attractive
Smiling releases endorphins
Smiling is an act of kindness. Create a ripple of kindness today with an infectious smile.