Laughter Blog

World Laughter Day 2017 London May 7th spreading Love, Peace and Joy in London

We are already preparing for World Laughter Day in London with a fabulous Laughter Crawl and Flash Mob planned. We will be meeting in a Central London location and delivering smiles and laughter along the way with the message of World Peace to those we meet. We will be laughing on public transport, tube laughter 🙂 and visiting various locations in London.

Free to join us and open to everyone.  We will be joined by members of our London Laughter Club, other Laughter Yogis and members of the public. All that is required is a willingness to join us in spreading Laughter, the message of Peace and Joy.

For a taste of what to expect, here’s what we got up to last year at one of our stops in Embankment Gardens. Fingers crossed for another sunny beautiful day this year.  To join us please scroll down to registration link 🙂

Laughter Meditation on World Laughter Day

More info via https://world-laughter-day-london.eventbrite.co.uk/

 

World Laughter Day takes place on the first Sunday of May.  This year it falls on 7th May. The first celebration was in India almost 20 years ago and was arranged by Dr. Madan Kataria, founder of Laughter Yoga.

Laughter Yoga says: Laughter is a positive and powerful emotion that has all the ingredients required for individuals to change themselves and to change the world in a peaceful and positive way.

Our mission to bring good health joy and world peace through laughter.

On this day the laughter club members and their friends and families get together in important squares public parks to laugh together and pray for world peace.

How Can We Bring World Peace Through Laughter?

Laughter is a universal language we all speak without any language barrier. Laughter Clubs are a powerful tool to connect people from different cultures and countries and provide social network of people who care for each other. By setting up laughter clubs all over the world we are creating a worldwide community of like-minded people who believe virtues like unconditional love and laughter generosity & forgiveness.

Formula is very simple -When you laugh; you change and when you change the world changes around you.

#laughteryogalondon #flashmob

Laughter Facilitator Support Network LFSN Support Network and forum for Laughter Professionals

We are a new forum for Laughter Professionals, created in August 2016 by the founder of Laughter Yoga Wellness UK.  Although we are mainly UK based, we currently have 120 members from all over the globe including the UK, USA , Australia and South Africa.

A super friendly space for connection, support, collaboration and networking with colleagues.

All professional Laughter Facilitators, Laughter Yoga Leaders and Teachers are welcome to join our facebook support forum.  A fabulous resource for laughter professionals from the various schools of laughter.

The forum is hosted on facebook so you will require a facebook account to join us.  Membership is Free of Charge and only open to laughter professionals. When you apply to join via the link, we may ask you to send a copy of your laughter certification or accreditation.

Please click through to join https://www.facebook.com/groups/laughter.support.network/

 

Laughter Yoga for for Red Nose Day We made our laugh matter more so than usual!

Laughter Yoga with our London Laughter Club for Red Nose Day

We had a fabulous laughter class with all proceeds donated to Red Nose Day. Following on from the laughter we headed to The Bread and Bean Cafe in Archway where the laughter continued over a cuppa.

In total Laughter Yoga Wellness raised £74 for comic relief. We were part of a team of Laughter Professionals who held Laughter Clubs and events throughout the UK with a Team Total of over £700 raised by Laughter Yogis for Red Nose Day. Special thanks to my laughter colleague Maggie who inspired us all to get involved.

Join us for our next laughter on 15th April in Archway. Bookings via https://www.eventbrite.co.uk/e/laughter-yoga-london-wellbeing-workshop-and-social-tickets-31030251317

 

Laughter Yoga Wellness Fundraiser for Comic Relief Red Nose Day Make your laugh matter for Red Nose Day

We are fundraising for Red Nose Day Yey 🙂

Red Nose Day is on Friday 24th March.

Our original plan was to hold a Laughter Yoga and Gong Bath on 24th March. Unfortunately building works at the venue have been delayed so this will not be going ahead, however we still wish to support Red Nose Day and will be making a donation from our Laughter Club on 25th March.

Update, We raised £74 for Red Nose Day Woohooo 🙂

Our Fun Raising Page where you can see our final Team Total https://my.rednoseday.com/sponsor/LaughterYogaWellness

Laughter Yoga London Club for Red Nose Day

 

Blue Monday 16th January 2017 Laugh away the January Blues with a Laughter Yoga Workshop!!!

Laugh away Blue Monday this year with a Laughter Workshop.

Laugh away the Blues

Why Blue Monday is reputed to be the most depressing day of the year:

This day is apparently the most depressing of the year with people’s moods affected by their post-Christmas finances, the bad weather and the long wait for summer.

Researchers have dubbed it Blue Monday after finding that people are at their loneliest, debt levels are at their highest and the weather is at its worst, at this time of year.

A survey by the Co-op found that 26% of British people claim that this month is when they feel the most isolated

History of Blue Monday

Blue Monday is a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year. The concept was first publicised as part of a 2005 press release from holiday company Sky Travel, which claimed to have calculated the date using an equation.

In 2005 a television publicist persuaded psychologist Dr Cliff Arnall.to create a “scientific formula”

It really does not need to be Doom and Gloom as this is where us Laughter Yogis come in to play, literally 🙂 spreading Laughter, Joy and ooodles of Smiles and Giggles.

Contact us to lift the spirits of your workforce and make Blue Monday or indeed Blue January a Happy and productive time for your employees.

January in general can be a difficult month for many of us.  This time of year, the January Blues! can make even the most energetic of us feel down in the dumps. Cold, dreary weather, lack of sleep, short days and too much food and drink leave us feeling sluggish and overweight.

Some tips to beat the January Blues in the office.

Call out the professional Joy makers 🙂 for a rib tickling laughter yoga workshop in your office or workplace.  Contact us for a January filled with Laughter and oodles of Goodness. You will feel the benefits throughout the day ahead and learn some great tips on how to laugh for absolutely no reason.

What you can do yourself. 

Focus on lifting your spirits, practising a prolonged smile and learning to laugh for no reason. If you are having a bad day, take a moment, take a deep breath and greet yourself in a mirror with a big beautiful smile, holding that smile for 20-30 seconds or more and inside you will be smiling back and amazingly it will pick you right up. Smiling releases endorphin’s that help to pick up your mood and release stress, just like magic.

If you book your January Laughter Workshop in 2016 we have a special rate waiting for you!!! Please mention Blue Monday when you contact us.

Christmas Office Party Laughter Workshop good clean laughter fun - alternative office party fun

We are booking up fast for the Christmas and party season. We can bring our laughter yoga workshop to your office or party, a perfect way to celebrate the end of year. Rib tickling fun and laughter for you and your colleagues. We are fast becoming a favourite for many businesses in London and beyond looking for an Christmas party alternative to the usual boozy offerings.

Click to contact us or give us a call on 07958298236 to discuss your requirements. Although London based, we are happy to travel and have a team of Laughter Yogi’s covering much of the U.K.

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World’s biggest eye contact experiment Laughter Yoga style Where has the human contact gone ?

Wow! such a super laughter club. We had oodles of fun and laughter. It just happened to fall on the same day as the World’s biggest eye contact experiment. Now of course I could not be in more than one place at the same time so we joined in at our laughter club in North London. Laughter connects people, it is an incredible social connector so it seemed perfect to add a minute of eye contact to the start of our workshop. Of course we paired up with people we did not know and our experiment was a little different with an added 20 seconds of laughter after the minute.  Everyone seemed to enjoy the new exercise and some of our participants suggested we do it again and we will 🙂

So, what’s it all about ?

Encouraging more human connection by way of one minute of eye contact between strangers.

The annual experiment was created by Liberators International. The Liberators are the global organisers of the annual experiment. They are a peaceful international social movement founded in Perth, Australia and are passionate about creating participatory public demonstrations for peace and videos that allow us to see that beyond our differences there is love and humanity.

Why ? Where has the human connection gone ? You just need to sit on a bus or a tube, worse still at a restaurant with friends and see how many people have their necks bent, heads down focused on their phone or tablet. We are so not in the here and now and not connected with those around us. I would hope that those who took part have come away feeling encouraged to connect more with those around them.

On that note, I came across this super idea on my facebook feed the other day. So simple but so needed! We can all do this when we meet with family and friends. Let’s embrace the concept of being in the moment, being present and appreciating the wonderful people who are there with us in that moment.

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A short video of us taking part in the experiment.

Our session this week was also filmed by a proper camera man from our kind venue sponsors, The Kindness Offensive. They are making a film of different activities that are held at their bookshop. More info via http://thekindnessoffensive.com/  We are looking forward to see their film 🙂 TKO are creators of the worlds largest random acts of kindness and free giveaways, run by volunteers.  I must add the short video above is my filming!!! Ha Ha.

Our next laughter club is on 26th November. Hope to see you then 🙂 Rsvp via http://www.eventbrite.co.uk/o/laughter-yoga-wellness-london-9871639126

#eyecontactexperiment #eyecontact 

Happy World Smile Day A smile is a curve that sets everything straight.

At Laughter Yoga Wellness UK we Love Smiling too and today we celebrate World Smile Day. World Smile Day is celebrated on the first Friday of October annually so Today 7th October 2016 is World Smile Day. #worldsmileday

As if by magic you can literally change your mood to a more positive one in seconds. All that is needed is a Smile!!! Try It 🙂

smiledayy

World Smile Day is celebrated on the first Friday in the month of October every year. The idea of World Smile Day was coined and initiated by Harvey Ball, a commercial artist from Worcester, Massachusetts. Harvey Ball is known to have created the Smiley Face in 1963.[1] The World’s first World Smile Day was held in the year 1999 and has been held annually since.

After Harvey died in 2001, the “Harvey Ball World Smile Foundation” was created to honour his name and memory. The slogan of the Smile Foundation is “improving this world, one smile at a time.” The Foundation continues as the official sponsor of World Smile Day each year.

The message of the World Smile Day 2010 is “Do an act of kindness. Help one person smile.”

Smiling is infectious, you catch it like the flu
When someone smiled at me today I started smiling too
I walked around the corner and someone saw me grin
When he smiled I realised I had passed it on to him
I thought about that smile and then realised its worth
A single smile like mine could travel round the earth
So if you feel a smile begin don’t leave it undetected
Lets start an epidemic and get the world infected 😀

When we smile we feel good, the recipient of that smile feels amazing and better still smiling, like laughter is infectious.  We then create a day filled with many smiles. How Awesome is that 🙂

Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

worldsmileday

Warning, you can seriously bring Joy to someone’s day, Just Smile!!! A smile creates that warm fuzzy feeling inside, that feeling that someone cares, someone took the time to share a smile with you.

If you are having a bad day, take a moment, take a deep breath and greet yourself in a mirror with a big beautiful smile, inside you will be smiling back and amazingly it will pick you right up. Smiling releases endorphins that help to pick up your mood and release stress, just like magic.

Some Smiling Facts 

  • Smiling is Contagious
  • Smiling lowers stress and anxiety
  • Smiling strengthens your immune system
  • You’ll be more approachable
  • Smiles make you look more attractive
  •  Smiling releases endorphins

dont-forget-to-smile-smile-quote

Smiling is an act of kindness. Create a ripple of kindness today with an infectious smile.

Happy World Smile Day

 

Illustrations of Woodland Laughter by Shoko Kimura Laughing in Nature with our London Laughter Club

Laughter Club on Saturday was extra special for a number of reasons. Firstly embracing the lovely Summer weather we decided to Laugh in Nature and what a better place than Queens  Wood, an ancient woodland in North London.

Queen’s Wood was once called Churchyard Bottom Wood, and was originally part of the Great Forest of Middlesex. It was said to be the site of a plague pit. In 1898 it was purchased from the Ecclesiastical Commissioners by Hornsey Urban District Council, and renamed Queen’s Wood in honour of Queen Victoria. (Thank you Wikapedia 🙂 )

The second reason that made our Laughter Club session extra special is because we were joined by Shoko Kimura, an illustration student and as part of her MA: Communication Design course, she is working on her major project about how she can demonstrate a humorous approach to her reportage illustration. She is researching ‘Laughter Yoga’ because of the importance laughter has in our daily lives. The theme is to combine laughter and observation drawing.  As part of her project she had a quick interview with a few of the participants.

Shoko has so very kindly shared her illustrations with me. We were pretty much constantly moving and enjoying the feeling of freedom that the woods allows. Totally awesome that she captured these incredible illustrations in the short time that she had. Love Love Love them. So very talented 🙂  Check out Shoko’s Website http://www.shokoportfolio.com/

Laughter Yoga Illustration 3
A slightly different Meditation at the end.
Laughter Yoga Illustration2
and some breathing exercises that originate from Yoga

Ooo and for our final treat, we were joined by Francesca,  a Laughter Yogi friend who shared some awesome games with the group.

So the day began when we met for a cuppa at the Woodland Cafe which was great to get to know one another before the session. A rare opportunity to do so prior to the session.

Then during the workshop we had Tree Laughter obviously! Hi Hi so we swayed like trees and laughed as our trees blew in the wind. To round off a fabulous afternoon of laughing in the woods we went to the pub for more socialising. I must say, there is something truly special about laughing in nature and I am sure the trees loved it too 🙂 Ha Ha

Finally a few shots of Francesca and Kasia grounding with tree energy 🙂

Laughter Yoga in the Woods

Woodland Laughter in London

 

Laughter Workshop at St Mungo’s Wellbing Day

St Mungos Laughter Yoga

Every Tuesday not far from Clapham Common there is a beautiful hidden gem of a space offering a day filled to the brim with laughter, creativity, holistic therapies, support, drama, film making, art therapy and and a full range of activities to help improve peoples confidence and creativity.  It is run by a lovely lady called Jeanette and a team of wonderful volunteers. This is the St Mungo’s Wellbeing Day.  You walk in through the big black gates and hidden behind them is a gorgeous garden where they also run a gardening project, another hugely therapeutic activity. You are greeted with a warm smile and made to feel so very welcome.

Laughter Yoga Workshop at St Mungo's Wellbeing Day
Laughter Yoga Workshop at St Mungo’s Wellbeing Day

There are a number of therapy rooms where they offer everything from acupuncture to Reiki to Massage. I could see a queue of people, some with acupuncture needles sticking out from their ears! and other patiently waiting for acupuncture which seems very popular. St Mungo’s is an amazing charity where they help homeless people. They not only help people back in to housing, they then help them to rebuild their lives, their self esteem and so much more.

There are so many reasons for people finding themselves homeless, which can be anything from breakdown in a relationship, to mental health break down, to loss of a loved one, loss of a job and the list goes on to just being down on ones luck! So at a time when people find themselves in desperate need of support, they find themselves losing their homes! Homelessness can literally happen to anyone and I for one have met homeless people from all walks of life, very much like laughter has no boundaries, nor does homelessness! They say we are literally just a few wage slips away from potential homelessness! This is a fact.

I have been involved in helping to connect the St Mungo’s wellbeing day with holistic therapists for a few years now and have offered Reiki there previously. It now gives me great pleasure to bring the magic of laughter and cheer to these beautiful people who have been down on their luck.  A much needed “pick me up”.

St Mungo’s Vision is that everyone has a place to call home and can fulfil their hopes and ambitions.

I invited my laughter yogi friend Suz to join me for yesterday’s laughter workshop and we both thoroughly enjoyed the experience which I can only describe as magical! to see so much instant positive change in people in such a short space of time. One lady told us after the workshop that she hasn’t felt so good in a long time. If I have ever wished I had taken a before an after shot, this was it WOW! This lady was just beaming and almost unrecognisable after the session. She remarked that she could not believe how she felt so full of energy. In fact she was actually hesitant to join in at the start worried it would be too energetic as she was feeling tired and low in energy. WOW! I am sure pleased she gave it a go! We ended the session with a grounding dance which everyone just loved. 

Not everyone was brave enough or willing to join in so we did have a group of onlookers who appeared to be laughing almost as much as we were so all in all everyone, even those who watched from a distance got so so much from the experience.

So Suz and I will be back for a longer session next time which will allow for an extended yoga nidra meditation and sound healing.

Just amazing, so so happy that I have the tools to help create almost instant positive change for those who so need it.  A beautiful experience and really looking forward to the next one. 

If you are a holistic complimentary therapist, the St Mungo’s Wellbeing day are always looking for volunteer therapists for Tuesday’s in South London. Please get in touch with Jeanette who relies solely on volunteers for this fabulous service. More details can be found at http://www.mungos.org/services/recovery_from_homelessness/wellbeing_days

A lovely testimonial from Jeanette at St Mungo’s Wellbeing Day from our facebook page 🙂

St Mungo’s Thank you, Odette and Suz for coming along to our very special Wellbeing Day and doing such an amazing and heart felt workshop. It was such a joy to have your amazing energies with us and thanks for passing it on!

We look forward to welcoming you back soon.

Jeanette, The Wellbeing Day