Researchers studying the process of ageing know that laughter improves blood circulation to the head and to the heart. Laughing is good for you. A good belly laugh every day improves mood, improves physical health and improves emotional health.
Laughter can also help you look younger too! No jokes, really. Did you know it requires as many as 15 muscles to squeeze facial muscles into a smile? Now what does this mean? It simply means that laughing actually helps increase the blood flow around the face, helping you look and feel younger.
Stumbled upon this fabulous clip of a lady at just 102 years young! Now, no surprise to me that this lady has reached this ripe old age.
So it all began on April Fools day after a few failed attempts at April Fooling my friends, I decided to call a friend of mine who really needed cheering up and I challenged her to a one minute laugh and timed her. It was completely hilarious and allowed her to let go, release and laugh in the face of adversity. That is something we can all learn to do by bringing in more laughter in to our lives. Laughter Yoga is the perfect platform for all of us to laugh wholeheartedly in a safe non judgemental environment. This can really allow us to release, feel better and give us the strength we need during hard times.
The day continued with around 8 or 9 laughs on the phone in person and on facebook voice chat. Wow, what a day! so much fun which had me completely buzzing and full of energy for the rest of the day.
I had my laughter yoga club the next day which provided an opportunity to video a few more one minute laughs as well as one more on April Fools day from an unsuspecting friend who visited. He is a full time carer and boy oh boy did he need it! He loved it 🙂
Check out some of our One Minute Laughs.
This has followed on giving me the idea of bringing more laughter in a really fun way to not just my friends but their friends, friends of friends and so it will go on creating a massive chain, a ripple of laughter.
So now I begin my mission to bring laughter to as many people as I can 🙂 Ho Ho Ha Ha Ha.
The idea will be to nominate some friends, they in turn nominate theirs, have your timer at the ready as although one minute does not sound like a long time, when you are laughing continuously it seems like forever! Ha Ha and it feels like a workout. It really is a workout, so they will need to be fit enough for the challenge! Apparently 10 minutes of laughter is equivalent to 30 minutes on a rowing machine! Better still if you can video your friends laughing, with their permission of course, I will be happy to showcase the best clips on my youtube channel.
Let the Fun Begin 🙂
Using my contact form, you can send me a link to the recorded clips and those that are selected will be showcased on Laughter Yoga Wellness London.
So today is April Fools Day and my two attempts at fooling friends failed miserably. Still feeling mischievous and in the mood for fun and laughter I decided to telephone a few friends to cheer them up with one minute of laughter, stop clock at the ready! Ha Ha
On Saturday I hold my community Laughter Club in Holloway North London at The Kindness Offensive on Camden Road and I will be taking some video clips of one minute laughter so decided to practice a little.
My first victim! okay, willing participant 🙂 really needed cheering up which was perfect as laughing in the face of adversity can give us so much strength when we need it most to face life’s challenges. So I rang my friend and laughter yoga colleague and we had such a hoot. She was so thankful for that brief one minute of laughter as it really picked her up and made her feel so much better. Actually that one minute extended in to more like two as we both could not stop laughing.
I proceeded to call 2 more friends followed by four more on facebook telephone chat. I now feel fantastic and knackered as laughter gives us a workout! It really does. Everyone thoroughly enjoyed their one minute challenge. Try it! Ring a friend, have your timer ready and you will most likely be surprised by this simple yet effective way to boost energy and feel great, a perfect start to your day.
Subscribe to our You Tube Channel and check out our very first One Minute Laughter Video.
One Minute Video Laughter with Ian, a full time carer 🙂 What a sport and he loved it. Not only did he Love it, but he needed it! As you can probably imagine it is hugely stressful to be a full time carer so although just a minute, I feel this was quite a release for Ian.
In a typical one hour Laughter Yoga Workshop you will experience between 10-15 minutes of deep belly laughter.
We have just launched our new London Laughter and Socials allowing members of the public to experience regular laughter classes with optional socials after the class. Frequency varies but usually at least fortnightly.
Laughter workshops are ideal for social bonding, team building and so much more. We are on a mission to get London laughing and make it a happier and healthier place to live 🙂
Laughter Yoga has so many Health Benefits ranging from boosting our confidence and motivation, enhancing creativity, stress relief and generally helping us to feel good. As the saying goes ” Laughter is the best Medicine” and for some people those words have rung true!
A laughter yoga workshop is ideal for almost any group setting. We offer our wellness workshops and services to private groups and parties too. Our Health and Well-being workshops range from a one hour laughter yoga workshop to a full half day which can include various holistic stress busters including a Gong Bath or Sound Meditation. Contact us to discuss your requirements for your group.
Our Laughter classes are usually fully booked so early booking is advisable.
So the mission to de-stress London continues. The holistic tools I work with include Reiki, Laughter Yoga , Meditation and Gong and Sound Baths. Basically holistic tools that can really enhance our general health wellness and well-being. Laughter is a serious contender and the effects of laughter and exercise are very similar. An interesting statistic for you from William Fry, a pioneer in laughter research. He claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter. After a laughter yoga workshop you will feel like you have had a really good cardio workout.
A little more about Laughter Yoga and how I work with it. I am a professional Laughter Yoga Leader and Laughter Skills Facilitator. My workshops are a fusion of my various holistic tools and are specially tailored to suit different groups. A lively and energetic workout for high spirited giggly Hens or a slower paced, perhaps seated session for those who are elderly and frail. We can focus on more team building and bonding games for corporate groups. Which ever method we use, those who participate will most likely come away feeling lighter , brighter and re-energised.
As the saying goes, Laughter is the best Medicine !! When we laugh we release and let go of negative emotions and thoughts. That is something so incredibly powerful to our well-being. I am forever grateful to have found this amazing tool so I too can help people feel better. This is life changing, this is something else for sure.
Yesterday was World Cancer Day with lots of events happening worldwide.
As a recent Laughter Yoga Leader graduate, I was invited by my mentor Lotte from United Mind to participate in a laughter yoga session she was facilitating for Macmillan nurses and cancer patients at the Whittington Hospital in London.
This was part of the final offering of the day at the Macmillan cancer conference run by Macmillan Cancer Support at the Whittington.
Wow!! Wow!! Such an incredible afternoon. It was a real honour to witness what I can only call “laughter medicine” in action and where it is so needed. A truly incredible experience and to see so many people taken away from their worries and illness for that moment was wonderful. This is powerful stuff!!!
My highlight was at the end when one lady literally could not stop laughing. I am so thankful I have added laughter to my holistic toolbox, it feel so right and I can’t wait to get started and add some Gong!. The session ends in a grounding meditation so it will be like a perfectly fitting glove to end in a gong bath meditation.
I will soon be taking bookings for Laughter Gong Workshops tailored to suit and benefit both Corporate and NHS well-being clients.
It has been a massively interesting week of Gonging and also a brand new experience for me.
I had an opportunity to introduce gong at a sheltered housing complex for elderly and disabled people. The group were between the ages of 80 and 91.
There is no doubt that there is something extra special about witnessing new people experience gong for the first time. It was awesome to see an elderly man, an MS sufferer who had never ever meditated or been in to anything remotely spiritual before but this guy, he just got it ! He said that he struggled to settle in for the first 5 minutes or so and then when he LET GO (his exact words) that was it for him. He could not believe that he drifted off to a space he had never been to before. I mean this man just loved it , he got it big time. Just goes to show that when we Let Go, magic happens.
Later in the week I was part of a surprise 40th birthday gift of a gong bath. How lucky am I, I just love surprises and to be part of the surprise was awesome. Loved it and I now have a repeat booking for their friends.
I feel so truly blessed to do what I do and what I love.