Laughter Yoga class information

Laughter Yoga classes are at Archway Methodist Church usually on the 2nd Saturday per month but do check in with us before travelling.

Address

Navigator Square, London, N19 3TD

Buzz Room 10 and we are on the 2nd floor (no lift)

Please arrive at 11am and we will start once we register everyone in.  The class will finish in time for us to vacate the building at 12.30pm.

Note the medical contraindications below and ensure that this is a safe activity for you to do.

Laughter Yoga is not a substitute for medical consultation but is a powerful natural complementary form of healing. It is exercise! and involves some physical strain and a rise in intra-abdominal pressure and may not be suitable for everyone.

Wear something comfy to move around and lie down. Bring a mat if you like for the meditation and a bottle of water.

Medical Contraindications

It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Urinary Incontinence, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, schizophrenia, Hyper mania (manic part of bipolar depression) Any acute symptoms of cough, cold and fever.  People who have undergone major surgery should wait at least three months before doing Laughter Yoga.

Pregnant women with previous history of miscarriages and also those who are in advanced stage of pregnancy should take medical advice from specialists before doing laughter exercises.

If you are not sure if this activity is suitable please seek medical advice and feel free to contact Odette if you have any questions.

If you have purchased a ticket via paypal then we will have your name ready on our register alternatively you can pay on the day in cash.  Please bring correct notes as we do not carry change.

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Our next laughter yoga training dates are April 14th and 15th and can be booked via http://www.londongong.co.uk/event/certified-laughter-yoga-leader-training-course-plus-advanced-module-london-april-2020/