Laughter Yoga for Health and Wellbeing in London Laughing for the health of it

Laughter Yoga never ceases to amaze me and I continuously hear more and more stories about how incredible this very powerful tool is for so many people.

Laughter Yoga is and has helped colleagues, participants and clients. In this blog I share just some of their amazing experiences and stories.

One lady, I will refer to as “N” who suffers from bipolar sent me such a lovely email of how laughter yoga is helping her. It brought tears to my eyes when I read it. I know it is helping her and she very rarely misses a class but to receive her heartfelt email was just beautiful.

Laughter Yoga helps with Bipolar

“How can I describe laughter yoga? To me it is an invaluable happiness tool. I started laughter yoga about a year ago and have been a strict devotee since then. Every session brings me much joy and lifts my spirits by allowing me to laugh and play and regress back to childhood silliness. I have bipolar and have found laughter yoga a fabulous tool to lift my spirits when I’m feeling really down. Even when I feel fine, laughter yoga lifts you up and brings peace and calmness of mind. Odette is a fabulous leader whose laughter and joy for her work is infectious.”

Laughter Yoga reconnects us to laughter and joy

A guy I will call “George” also a regular at class. When he first came along I wondered if he was enjoying the class as he looked somewhat awkward and he was the last person I expected to come back again but then I received an email from George keen to know when the next class was. He had realised how he had become stuck in his intellect and had actually forgotten how to laugh. G had found the laughter yoga really helpful in reminding him how it felt to laugh. Regular Laughter Yoga classes helped George to reconnect with laughter and joy.  The more we laugh, the easier it flows 🙂 Just like turning a tap on that has been off for some time.  From this situation, I also learnt not to make assumptions about anyone’s experience and just because someone may look awkward at their first laughter yoga experience, one never knows what they are really experiencing and feeling inside. Laughter can be a very complex emotion and once we allow ourselves to push through our comfort zone, magic happens.

Laughter Yoga for Chronic Fatigue Syndrome and ME 

Celia arrived at class having been recommended Laughter Yoga by a forward thinking GP 🙂  C has been diagnosed with chronic fatigue syndrome (CFS which is also known as ME or myalgic encephalomyelitis) and C is also suffering from anxiety. She has not missed a class yet and has been coming along for a few months. I can certainly see a huge rise in her confidence. I wish I had taken before and after photos 🙂 We have a chair on hand for C so she can take a seat anytime during the class. Most of the exercises work well for those who are seated. C is enjoying the classes and I am really hoping she keeps with the LY as I have many colleagues who have remarkable stories of how Laughter Yoga has helped with ME.

Laughter Yoga as a Creativity Boost

Another one of our regulars, I shall call M. M just loves to Laugh and comes along to do just that and he often also joins us at our after laugh socials. A few months ago we had a fabulous group of laughers and the laughter meditation was a very very long one, truly very powerful. M totally reached that point of catharsis which is an incredible release and very powerful in it’s own right. So when M got home his writing just flowed. M is a script writer and he had reached a bit of a block with this particular script. The laughter yoga had helped to boost his creativity and got his creative juices flowing once more.

I also see many many changes with our regulars, far to many to mention but the most obvious one is how their confidence grows with regular laughter yoga practice. It is literally like seeing a flower bloom, just incredible.

So many of our regulars come along for help with anxiety, depression and probably most common of all Stress. Almost everyone mentions how they feel better and less stressed after a laughter yoga session or class.

For regular Laughter Yoga Classes please visit http://laughteryogawellness.co.uk/laughter-yoga-classes-and-workshops-in-london/

For further info or to book a Laughter yoga wellbeing Workshops for your group or business , please click to contact us today.  We have experience of working with small/medium and global organisations, community groups, charities, hen parties. In addition to the incredible wellbeing benefits, our workshops are ideal for team building too!!

You too can learn how to help others and lead laughter yoga classes and workshops. We have dates coming up in October/November 2017 in London for Laughter Yoga Training Courses in London. We are also happy to travel to you to deliver our training courses. Please register via http://laughteryogawellness.co.uk/laughter-yoga-leader-training/ for further information and bookings.