What are the benefits of Laughter Yoga ?
Below are just some of the many benefits you can receive from laughter yoga.
- Elevates Mood ~ Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood you do everything well. It makes you cheerful all throughout the day.
- Health Benefits ~ Laughter Yoga reduces stress and strengthens the immune system. If your immune system is strong you will not fall sick easily and if you have chronic health conditions, it will help to heal faster. It can even help with Pain Relief.
- Business Benefits ~ Our brain needs 25 % more oxygen for optimal functioning. Laughter exercises can increase net supply of oxygen to our body and brain which helps to improve efficiency and performance. You will feel energetic and can work more than you normally do without getting tired.
- Social Connector ~ Quality of life depends upon quality of our friends and our relationships. Laughter is a great connector of people and brings lots of good friend with caring and sharing relationship.
- Laughing through Challenges ~ Anyone can laugh when times are good, but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even when times are hard. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.