Course starts Monday 23rd May for 6 weekly sessions on Monday evenings 7pm to 8.30pm – First session Mon 23rd May and last session Mon 27th June 2022 as follows:
Learn new healthy habits and tools to feel:
- Less stressed
- Uplifted and happier
- More connected to your inner Joy
- More Connected with self and others
- More resilient
- More positive
- Learn how to start or re-connect with a regular meditation practice
- Experience various meditations including mindfulness, visualisation and guided ++++++
The sessions will be a fusion of various holistic wellbeing tools. We will be aiming for you to leave with new healthy habits to incorporate into your daily lives. It takes time to build new healthy habits which we will be focusing on throughout the course duration. With daily practice, you can potentially have life enhancing, even life changing results. This generally has a ripple effect as when we feel good and uplifted, it affects all those around us.
Course facilitator credentials and certifications
Happiness Facilitation (Museum of Happiness)
Mindfulness and Meditation Teacher Cert (Dr Itai Ivtzan – School of positive transformation)
Laughter Yoga Teacher/Trainer (Laughter Yoga International)
Sound Meditation (Gong Master Training)
