Laughter online on zoom
- Lifting our mood
- releasing stress
- helping us to feel less anxious
- increasing our pain threshold
- strengthening our immune system
- taking us away from everything to just laugh
- laughter is a naturally mindful activity
- great breathing exercises
- having a jolly good laugh feels fabulous
Any questions at all, feel free to get in touch.
PS my laughter yoga training has been postponed for now. Laughter Yoga International have made it clear that they do not endorse online certification although they totally encourage us all to use technology to run laughter sessions during these times. I must say I totally agree with that as I feel learning how to lead laughter yoga needs to be done in person so we will just wait until we can.
If you are working from home and find the sessions beneficial, please do pass my details on to your HR or team leader as I also offer corporate laughter yoga sessions online. Ideal for remote teams!
Have a fabulous day and remember to keep on laughing.
Public class info
This is exercise! and involves some physical strain and a rise in intra-abdominal pressure and may not be suitable for everyone. As with any form of exercise it is not suitable after a big meal.
Important medical contraindications
It is contraindicated for people suffering from: Any kind of hernia, Heart disease with angina pain, Persistent cough with breathlessness, Uncontrolled high blood pressure, Urinary Incontinence, Epilepsy, Advanced (bleeding) piles and haemorrhoids or any bleeding tendencies in any part of the body, Severe backache, schizophrenia, Hyper mania (manic part of bipolar depression) Any acute symptoms of cough, cold and fever. People who have undergone major surgery should wait at least three months before doing Laughter Yoga.
Pregnant women with previous history of miscarriages and also those who are in advanced stage of pregnancy should take medical advice from specialists before doing laughter exercises.
If you are not sure if this activity is suitable please seek medical advice.
For private and corporate sessions please click to Contact us
We offer short energisers to full one hour sessions by zoom or using your preferred video conferencing platform. This is an ideal way to bring your workforce together, great for stress relief and team bonding!
Our new dedicated website is currently being built for all our online offerings. We offer laughter yoga online via video conferencing. Our preferred platform is Zoom. We have a pro account and can set everything up for you however we are happy to work with your own platform and setup.