So it all began on April Fools day after a few failed attempts at April Fooling my friends, I decided to call a friend of mine who really needed cheering up and I challenged her to a one minute laugh and timed her. It was completely hilarious and allowed her to let go, release and laugh in the face of adversity. That is something we can all learn to do by bringing in more laughter in to our lives. Laughter Yoga is the perfect platform for all of us to laugh wholeheartedly in a safe non judgemental environment. This can really allow us to release, feel better and give us the strength we need during hard times.
The day continued with around 8 or 9 laughs on the phone in person and on facebook voice chat. Wow, what a day! so much fun which had me completely buzzing and full of energy for the rest of the day.
I had my laughter yoga club the next day which provided an opportunity to video a few more one minute laughs as well as one more on April Fools day from an unsuspecting friend who visited. He is a full time carer and boy oh boy did he need it! He loved it 🙂
Check out some of our One Minute Laughs.
This has followed on giving me the idea of bringing more laughter in a really fun way to not just my friends but their friends, friends of friends and so it will go on creating a massive chain, a ripple of laughter.
So now I begin my mission to bring laughter to as many people as I can 🙂 Ho Ho Ha Ha Ha.
The idea will be to nominate some friends, they in turn nominate theirs, have your timer at the ready as although one minute does not sound like a long time, when you are laughing continuously it seems like forever! Ha Ha and it feels like a workout. It really is a workout, so they will need to be fit enough for the challenge! Apparently 10 minutes of laughter is equivalent to 30 minutes on a rowing machine! Better still if you can video your friends laughing, with their permission of course, I will be happy to showcase the best clips on my youtube channel.
Let the Fun Begin 🙂
Using my contact form, you can send me a link to the recorded clips and those that are selected will be showcased on Laughter Yoga Wellness London.
Here’s the link to my Youtube Channel and be sure to subscribe if you want to keep in the loop on the laughs.
Click to contact me with a link to your video along with permission to share.
#laughteryogalondon #laughteryoga #oneminutelaughter