With further lockdown restrictions currently implemented here in the U.K stress levels are high, depressions is rife and we are facing a mental health crisis as we all navigate these challenging times. We have also been told to work from home wherever possible so many corporate teams are physically disconnected once more! So much doom and gloom!
Thankfully we know this time shall pass as everything is impermanent, however we still need to find coping mechanisms and well-being tools that can help us to feel less stressed, uplifted and happier. Laughter yoga totally fits the bill. I often say, it doesn’t matter what makes you laugh, it matter that you laugh although when we are facing challenging times and everything feels so serious it is not so easy to find reasons to laugh or to even access joy!
What if I said, you do not need a reason to laugh? What if I said you do not even need to find something funny or rely on comedy, jokes or humour in order to laugh! And it get’s even better as in laughter yoga we practice intentional laughter, we choose to laugh for the health of it! We are just laughing and we still get all the health benefits as we would from natural laughter. Laughter is contagious so even though we start with simulating sounds of laughter, very soon it becomes real!
This is exactly where laughter yoga comes into it’s own because we do not need to be in a good mood to laugh! We learn how to access our inner joy, to re-start our laughter engine!
We are now offering the following Virtual Laughter and fitness energisers and wellbeing sessions in our zoom room or your chosen platform
From 5 minute training day micro laughter blaster energisers and zoom screen fatigue busters to icebreakers to one and a half hour laughter yoga wellbeing and workout sessions. The choice is yours. We can offer all of theses services virtually thanks to video conferencing technology
Get in touch with Lady HaHa for more info and to book your team ticket to joy!
or call us on 07387 563902
And for an extra laughter bonus which you will receive once you are booked in! Call Lady HaHa and say the following HaHa HiHi HoHo Lady HaHa please laugh with me! “breathe in through your nose and a nice big hearty laugh on the out breath”! (Lady HaHa will do this with you)