Researchers studying the process of ageing know that laughter improves blood circulation to the head and to the heart. Laughing is good for you. A good belly laugh every day improves mood, improves physical health and improves emotional health.
Laughter can also help you look younger too! No jokes, really. Did you know it requires as many as 15 muscles to squeeze facial muscles into a smile? Now what does this mean? It simply means that laughing actually helps increase the blood flow around the face, helping you look and feel younger.
Stumbled upon this fabulous clip of a lady at just 102 years young! Now, no surprise to me that this lady has reached this ripe old age.